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Blue Star Nutraceuticals
Канада
Добавлен 28 мар 2013
RUclips's #1 Channel for diet, training, and supplementation videos from an award-winning supplement brand with +15 years experience.
Over 500 free, full-length, HD, workout videos. Muscle-building. Fat-burning. Full body. Dumbbell only. At home. In the gym. On the road. Whatever you need and wherever you are, there's a video here for you.
Videos feature: Will Tennyson, Stipe Miocic, Rob Riches, Jonni Shreve, Austin Dotson, Little T, Matt Daciw, and more!
+160,000 subscribers and counting.
New videos every week! Faster Fat Loss™ on Sundays. Original content on Thursdays.
Over 500 free, full-length, HD, workout videos. Muscle-building. Fat-burning. Full body. Dumbbell only. At home. In the gym. On the road. Whatever you need and wherever you are, there's a video here for you.
Videos feature: Will Tennyson, Stipe Miocic, Rob Riches, Jonni Shreve, Austin Dotson, Little T, Matt Daciw, and more!
+160,000 subscribers and counting.
New videos every week! Faster Fat Loss™ on Sundays. Original content on Thursdays.
2-Week Fat Burning Challenge (Day 8 of 8)
⏰ Subscribe for 2 New Videos Every Week!
🏆 Award-Winning Fat Burning and Muscle Building Supplements for Faster Results! (More Below)
🎬 In This Video
Welcome to the 8th and final workout of the 2-Week Fat Burning Challenge, designed for effective fat loss with 8 workouts over 2 weeks. We train on Monday, Tuesday, Thursday, and Friday, resting on Wednesday, Saturday, and Sunday. Each session combines strength training with high-intensity cardio in a style known as Metabolic Conditioning, or MetCon for short, focusing on dynamic movements to boost metabolism and burn fat efficiently. MetCon also induces EPOC (Excess Post-exercise Oxygen Consumption), or the Afterburn Effect, prolonging fat-bur...
🏆 Award-Winning Fat Burning and Muscle Building Supplements for Faster Results! (More Below)
🎬 In This Video
Welcome to the 8th and final workout of the 2-Week Fat Burning Challenge, designed for effective fat loss with 8 workouts over 2 weeks. We train on Monday, Tuesday, Thursday, and Friday, resting on Wednesday, Saturday, and Sunday. Each session combines strength training with high-intensity cardio in a style known as Metabolic Conditioning, or MetCon for short, focusing on dynamic movements to boost metabolism and burn fat efficiently. MetCon also induces EPOC (Excess Post-exercise Oxygen Consumption), or the Afterburn Effect, prolonging fat-bur...
Просмотров: 1 412
Видео
2-Week Fat Burning Challenge (Day 7 of 8)
Просмотров 1,9 тыс.19 часов назад
⏰ Subscribe for 2 New Videos Every Week! 🏆 Award-Winning Fat Burning and Muscle Building Supplements for Faster Results! (More Below) 🎬 In This Video Welcome to Workout 7 of the 2-Week Fat Burning Challenge, designed for effective fat loss with 8 workouts over 2 weeks. We train on Monday, Tuesday, Thursday, and Friday, resting on Wednesday, Saturday, and Sunday. Each session combines strength t...
3-Day Full Body Workout Program
Просмотров 5 тыс.День назад
⏰ Subscribe for 2 New Videos Every Week! 🏆 Award-Winning Fat Burning and Muscle Building Supplements for Faster Results! (More Below) 🎬 In This Video Crafting an effective workout program requires a delicate balance of science, experience, and personalization. For those seeking to elevate their strength and sculpt their physique, a comprehensive full-body workout program stands as a cornerstone...
2-Week Fat Burning Challenge (Day 6 of 8)
Просмотров 2,1 тыс.14 дней назад
⏰ Subscribe for 2 New Videos Every Week! 🏆 Award-Winning Fat Burning and Muscle Building Supplements for Faster Results! (More Below) 🎬 In This Video Welcome to Workout 6 of the 2-Week Fat Burning Challenge, designed for effective fat loss with 8 workouts over 2 weeks. We train on Monday, Tuesday, Thursday, and Friday, resting on Wednesday, Saturday, and Sunday. Each session combines strength t...
3-Day Olympic Lifting Program (Day 3)
Просмотров 80714 дней назад
⏰ Subscribe for 2 New Videos Every Week! 🏆 Award-Winning Fat Burning and Muscle Building Supplements for Faster Results! (More Below) 🎬 In This Video Welcome to the third and final day of our comprehensive 3-day Olympic lifting program - where we introduce you to a series of exercises aimed at refining technique, enhancing explosive power, and building foundational strength. With a focus on key...
2-Week Fat Burning Challenge (Day 5 of 8)
Просмотров 2 тыс.21 день назад
⏰ Subscribe for 2 New Videos Every Week! 🏆 Award-Winning Fat Burning and Muscle Building Supplements for Faster Results! (More Below) 🎬 In This Video Welcome to Workout 5 of the 2-Week Fat Burning Challenge, designed for effective fat loss with 8 workouts over 2 weeks. We train on Monday, Tuesday, Thursday, and Friday, resting on Wednesday, Saturday, and Sunday. Each session combines strength t...
3-Day Olympic Lifting Program (Day 2)
Просмотров 94021 день назад
⏰ Subscribe for 2 New Videos Every Week! 🏆 Award-Winning Fat Burning and Muscle Building Supplements for Faster Results! (More Below) 🎬 In This Video Welcome to day 2 of a structured and dynamic Olympic lifting program designed to lay the foundation for strength, precision, and power. Today we’re looking at a series of exercises aimed at refining technique, enhancing explosive power, and buildi...
2-Week Fat Burning Challenge (Day 4 of 8)
Просмотров 1,7 тыс.28 дней назад
⏰ Subscribe for 2 New Videos Every Week! 🏆 Award-Winning Fat Burning and Muscle Building Supplements for Faster Results! (More Below) 🎬 In This Video Welcome to Workout 4 of the 2-Week Fat Burning Challenge, designed for effective fat loss with 8 workouts over 2 weeks. We train on Monday, Tuesday, Thursday, and Friday, resting on Wednesday, Saturday, and Sunday. Each session combines strength t...
2-Week Fat Burning Challenge (Day 3 of 8)
Просмотров 2,5 тыс.Месяц назад
⏰ Subscribe for 2 New Videos Every Week! 🏆 Award-Winning Fat Burning and Muscle Building Supplements for Faster Results! (More Below) 🎬 In This Video Welcome to Workout 3 of the 2-Week Fat Burning Challenge, designed for effective fat loss with 8 workouts over 2 weeks. We train on Monday, Tuesday, Thursday, and Friday, resting on Wednesday, Saturday, and Sunday. Each session combines strength t...
3-Day Olympic Lifting Program (Day 1)
Просмотров 1,9 тыс.Месяц назад
⏰ Subscribe for 2 New Videos Every Week! 🏆 Award-Winning Fat Burning and Muscle Building Supplements for Faster Results! (More Below) 🎬 In This Video On the first introduction, the world of Olympic weightlifting can feel overwhelming. I’m here to help. Welcome to Day 1 of a comprehensive 3-day program, where I introduce you to a series of exercises aimed at developing technique, enhancing explo...
2-Week Fat Burning Challenge (Day 2 of 8)
Просмотров 3,8 тыс.Месяц назад
⏰ Subscribe for 2 New Videos Every Week! 🏆 Award-Winning Fat Burning and Muscle Building Supplements for Faster Results! (More Below) 🎬 In This Video Welcome to Workout 2 of the 2-Week Fat Burning Challenge, designed for effective fat loss with 8 workouts over 2 weeks. We train on Monday, Tuesday, Thursday, and Friday, resting on Wednesday, Saturday, and Sunday. Each session combines strength t...
Clean and Jerk: Everything You Need to Know
Просмотров 1,1 тыс.Месяц назад
⏰ Subscribe for 2 New Videos Every Week! 🏆 Award-Winning Fat Burning and Muscle Building Supplements for Faster Results! (More Below) 🎬 In This Video The clean and jerk is an Olympic lifting symbol of power, precision, and technical mastery. As a foundational compound lift in the sport, the clean and jerk demands a comprehensive approach to training, encompassing strength development, technique...
2-Week Fat Burning Challenge (Day 1 of 8)
Просмотров 7 тыс.Месяц назад
⏰ Subscribe for 2 New Videos Every Week! 🏆 Award-Winning Fat Burning and Muscle Building Supplements for Faster Results! (More Below) 🎬 In This Video Welcome to Workout 1 of the 2-Week Fat Burning Challenge. This program is designed to help you shed excess fat effectively and efficiently with 8 workouts spread over 2 weeks. On Monday, Tuesday, Thursday, and Friday we work. On Wednesday, Saturda...
How to do a snatch lift
Просмотров 955Месяц назад
⏰ Subscribe for 2 New Videos Every Week! 🏆 Award-Winning Fat Burning and Muscle Building Supplements for Faster Results! (More Below) 🎬 In This Video In the world of Olympic weightlifting, few movements rival the snatch in terms of complexity, athleticism, and sheer excitement. As the pinnacle of explosive power and technical precision, the snatch demands dedication and a detailed approach to t...
Why you only need 4 exercises and 32 minutes
Просмотров 3,7 тыс.Месяц назад
⏰ Subscribe for 2 New Videos Every Week! 🏆 Award-Winning Fat Burning and Muscle Building Supplements for Faster Results! (More Below) 🎬 In This Video Welcome to "The 32 Minute AMRAP Challenge," where pushing your limits is just the beginning. Prepare to immerse yourself in a workout that combines the intensity of endurance with the power of strength training for a full 32 minutes of non-stop ac...
Why 26 minutes of AMRAP burns so much fat.
Просмотров 3,1 тыс.2 месяца назад
Why 26 minutes of AMRAP burns so much fat.
Can you beat the 24-minute AMRAP challenge?
Просмотров 2,5 тыс.2 месяца назад
Can you beat the 24-minute AMRAP challenge?
22-Minute AMRAP Challenge (Fat Destroyer)
Просмотров 3 тыс.3 месяца назад
22-Minute AMRAP Challenge (Fat Destroyer)
Exercise 1, 10 Reps...but exercise 8, 80 Reps!?
Просмотров 2,8 тыс.3 месяца назад
Exercise 1, 10 Reps...but exercise 8, 80 Reps!?
10 Tips for a Bigger, Better Chest Day
Просмотров 2,4 тыс.3 месяца назад
10 Tips for a Bigger, Better Chest Day
Can you finish 40 reps of each exercise?
Просмотров 3,7 тыс.3 месяца назад
Can you finish 40 reps of each exercise?
How BIG can your arms grow in ONE workout?
Просмотров 1,7 тыс.3 месяца назад
How BIG can your arms grow in ONE workout?
Triple Fat Burning Challenge (EMOM + AMRAP + LADDER!)
Просмотров 3,3 тыс.3 месяца назад
Triple Fat Burning Challenge (EMOM AMRAP LADDER!)
Use Science to Burn Fat Faster (No Treadmills Allowed)
Просмотров 2,4 тыс.3 месяца назад
Use Science to Burn Fat Faster (No Treadmills Allowed)
Day 5
Day 7
Another great workout Nez!
Why are you still promoting this debunked theory of EPOC?
Wow it's such a excellent and brilliant video bro telling about this topic of week 2 of fat burning challenge day 8 of 8 and keep it up and keep up the good work as always for all of us and take care Keep smiling always
Day 4
Day 1
i don't have incline bench so can i do floor chest press instead of it.
Day 6
Day 3
Great stuff! 🤜🤛
Day 5
Awesome work! 🙏
❤❤❤
🙏🙏🙏
hey im a male beginner and overweight. im starting to do this workout every other day plus light cardio everyday. i have also started calorie deficit. Will these work to get my weight down and be a bit more fit? Is there anyone who can help me with my journey or be accountability buddies? Really motivated to do this!
Hey there! Yes, combining this workout with light cardio and a calorie deficit is a great way to start losing weight and getting fitter. You're definitely on the right track! Do you have a specific nutrition plan in place, or are you just focusing on eating less to stay in a caloric deficit? Using a mirror and a scale will help you stay accountable, but we're also here to support you on your journey. Keep that motivation strong, and feel free to reach out if you need any help along the way. You've got this! 💪😊
Day 2
Way to go! Keep it up! 🙂
Can you plz tell me bro can i loose 5 kg in 1 month plzz reply.
You can if your diet aligns with your goals. 🙂
Day 4
Great work! Are you enjoying the workouts? 🙂
Yes absolutely 😊
Is this for men and women I’m scared I will get bulky as a women
Any gender can perform these workouts. 🔥 A person doesn't get bulky from working out. They get bulky by eating a surplus of calories - stuffing their face! 😆
Great content as always. Can you make 3-day full body home dumbbell program? 💪😀
Great suggestion! 🤩
Day 1
Welcome to the 28 Day Faster Fat Loss™ Challenge! 💪🔥
Organic truth
👏👏👏
Day 3
Good stuff! 👏
🎉🎉🎉🎉🎉
🤘🤘
Top trainer, cheers Rob!
Thanks for stopping by. 🙂
Will protein intake on rest days makeup for the protein required on training day?
Keep your protein intake consistent each and everyday - regardless if it's a rest or workout day. 🙂
Can we do all sets and exercises with the same weight but higher reps?..
Hi there! ✌️ You can do whatever you wish. If the program we provide cannot be completed due to what you have, or don't have at your disposable - make the necessary changes to accommodate - you. 🙂
@@BlueStarNutraceuticals thankyou
Day 1!
Welcome to the 28 Day Faster Fat Loss™ Challenge! 💪🔥
Day 2
👏👏👏
Hey. Just started training with mr Shreves ppl-program. Is there any reason why you do face pull and rear shoulder the day before training back? Best regards from Sweden /Stefan
You can consider it an activation phase before moving into training your back.
ROPE+HIM+ WALL=FAKE LEAN
Dude! 😲 You are seriously the closest to providing the correct assumption of what we did, but scratch the "WALL=FAKE LEAN" as this is out of the question. If we were giving away prizes... you would be a contender. 🥳
Day 1
Welcome to the 28 Day Faster Fat Loss™ Challenge! 💪🔥
🔥🔥🔥 workout love it gave me that pump I needed
Glad you liked it!! 💪
It looks to long for 45 min🤔 can i do it less like 15 min and how long the best rest between each sets?
If you can perform this is 15 minutes using 75% of your 1RM - go for it! 🤩 ----------- For this workout you’ll perform 12 exercises working your full body. You’ll perform just 2 sets of 8 reps of each exercise in linear fashion. Meaning you’ll perform both sets of exercise one before moving on to exercise 2 and so on, until all 12 exercises are complete. You should use a weight that is roughly 75% of your one rep max. Your goal is to complete this workout in under 45 minutes, so the rest times are up to you, just push yourself and see what you can do!
awesome workout!!!!!waiting for 8 th day workout
Will upload soon. 🙂
@@BlueStarNutraceuticals it was a very tough workout
These are good, but for me the magic of Tony Hortons P90X or Rob Riches workouts here can't be recreated. Nothing comes close yet!
Thanks for sharing. ✌️
With joint issues, can machines and/or cables be used in place of weights?
Absolutely! 🙂 Use whatever tools you have for a safe and effective workout. 💪
@@BlueStarNutraceuticals Thank you for responding! I used machines today and definitely feeling the results of Day 1. 💪
Another great workout Nez!
🙏🙏🙏
How long should it take this training cycle? 8 weeks?
As long as you wish. Just make sure your nutrition, hydration and rest, coincide with your goals and recovery.
Wow simply just wow bro you are doing a excellent and brilliant thing by making this video and telling about this topic of 2 week fat burning challenge day 7 of 8 and keep it up and keep up the great work as always for all of us and take care Keep smiling always
Thank you for sharing! 💪
Will this workout helps in last week preparation during bodybuilding peak time
Possibly. It all depends in your entire plan and where you're at. If you are working with a Coach, it's always best to discuss the best path for you. 💪🔥
Great workouts Coach Nez. Going to hit this for a couple of weeks. Keep up the great work.
Awesome! Thank you! 🤩
How about a workout calendar For people who work graveyard shift. I myself work graveyard and would truly appreciate some advice...
Simply adjust the time you workout based on your own personal schedule. 💪🔥
can you get ripped doing these exercises only?
Yes... just make sure your diet coincides with your goals, as your nutrition is the foundation is which results begin. 💪🔥
@Bluestar what is the recommended cycle for this particular workout? Example, one week two weeks, a month?
Hey there! While many may stick to a workout for a month - it's completely a personal preference. We have 499 workouts to choose from, with (2) new workouts weekly - you'll never get bored. 🤩
Have tried fullbody supersets gave great results, will try this now , mixing it up🔥
Hope you like it! 👏👏👏
👍 awesome, I wish there'll be a video in the future on dumbbell superset workout for max muscle gain and fat lose.
Keep in mind, the diet is the primary determining factor between ".... max muscle gain and fat loss." With this said, to effectively gain muscle, you must be in a caloric surplus, while fat loss requires a caloric deficit. You can use this workout for whatever your goal is. 💪🔥
@@BlueStarNutraceuticals nice 💯....thanks a lot👍
i was able to do this workout circuit in 80 seconds and rested for 40 seconds. really tough workout.waiting for the next workout.
Keep it up! 👏
Great workout.
Glad you liked it! 🤝
very nice workout. this workout should be done with light weight dumbel?
It should be performed with a weight that challenges you, yet still allows you to complete in good form. 💪🔥
I have no time to hit gym and only have around 30 minute to workout, can I do this every morning and get shredded
Hi there! You can perform this every morning if you wish! Just make sure your nutrition, hydration, and rest, meet the demands of your overall goals and recovery. 💪🔥
@@BlueStarNutraceuticals so can I lose fat from home by doing this workouts
Yes, along with a diet that coincides with your goals.
Can you suggest a different exercise for a leg press if not available Thanks for sharing 😊
Hi! You can go back to doing Barbell Squats or switch it up to Front Barbell Squats. 🦵
@@BlueStarNutraceuticals will do, thank you 🤙
done with day 2
Great work! 💪🔥